How to Quit Drinking Without Going to Rehab

I had tried hundreds of times to moderate my drinking. All the time dreaming of drinking like a ‘normal’ person. We know how intimidating it can be to talk with others about your drinking, and we want you to be as comfortable as possible. But if and when you’re ready, we’ll respond with encouragement, guidance, and compassion. Because so many people are navigating this too, you should be able to connect with them anonymously, entirely online. You can join support groups on or off camera, and will never be called on to share.

In fact, it will try to use any event in your life as an excuse to drink. Whenever you have any thought or feeling that suggests drinking, that is the booze brain trying to trick you. Quitting alcohol cold turkey isn’t an easy feat to achieve, and it doesn’t happen overnight. For many people, recovery is a slow process, and drinking less can be a great way to start. Taking a month without alcohol can give you a look into what your life could be if your cut out alcohol completely. Some people may even feel the beneficial effects of sobirety during or after the 30 days.

how to stop drinking without rehab

Hanken offers services of a study coach that can provide tips and tricks in study habits and time management. Hanken also has a student priest that you can speak with about everything from relations to loneliness, faith and doubts. For some drinkers, cutting down on the amount of alcohol they drink simply does not work. They may cut back for a short period of time, but they soon find themselves back to drinking at their usual level.

Peaks Recovery Centers

Having hobbies like physical exercise, clubs, groups, volunteering, or formal employment can help create advocacy and fulfillment that can help break the cycle of alcohol use. Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you. Dr. Paul R. Linde is a board certified psychiatrist with over 25 years in emergency psychiatric care and treatment of dual-diagnosis patients. He is a published author and researcher, Clinical Professor Emeritus in Psychiatry at UCSF School of Medicine, and Former Medical Director at the Stonewall Project.

  • Fortunately, if AA doesn’t work for you, there are other options.
  • Showing up and seeking support is the first step in your journey to stop drinking alcohol, and we’re here for you.
  • For more tips, including how to understand why you drink, read on.
  • If you aren’t sure how to stop drinking, you’ve come to the right place.

From the first day, this course has changed my life and made being sober one of the most easiest things I’ve ever done. I was spending £30 a day on booze so it has paid for itself – money-wise. This alcoholism treatment course is yielding a solid and tangible return on my investment in a lasting and satisfying sobriety.

Whether you want to quit drinking altogether or cut down to healthier levels, these guidelines can help you get started on the road to recovery today. Another helpful component of changing your drinking habits is goal setting. If you decide to quit drinking, you don’t have to completely transform your lifestyle overnight. Additionally, quitting alcohol cold turkey may not be recommended by your physician.

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While some may not fall on the clinical spectrum for AUD, a person’s drinking habits may still be affecting their health and wellness. Excessive alcohol consumption looks different for different people, whether that’s infrequent binge drinking, daily alcohol use, or somewhere in between. That’s how much does a drug and why Monument’s treatment plans are tailored to individuals’ unique goals, needs, and medical history. If you aren’t sure how to stop drinking, you’ve come to the right place. Showing up and seeking support is the first step in your journey to stop drinking alcohol, and we’re here for you.

how to stop drinking without rehab

Alcoholics Anonymous and many rehab programs often present abstinence as the only option. However, scientific evidence indicates that this is not the case. In fact, for several decades now, the medication naltrexone has been successfully used to help people cut back and moderate their drinking, without requiring total abstinence. And in general there is sufficient research to suggest that moderation-based programs can be an effective alternative to traditional treatment.

Use Evidence-Based Therapy

Connect with your counselor by video, phone, or chat. Costs of NOT drinkingI’d have to find another way to deal with problems. Costs of drinkingIt has caused problems in my relationships.

Obviously quitting cold turkey from a 12-beer-a-day habit is going to be more stressful than tapering off slowly. But that does not mean home detox is effective, appropriate, or safe. Tapering off is a standard medical practice for many other drugs. For example, healthcare providers usually don’t take patients off antidepressants treating bipolar disorder and alcohol abuse suddenly; rather, they gradually reduce the dosages. I have been watching his you tube videos on dealing with alcoholism for some time now and still am. I attended the Quit Drinking Bootcamp in London this January and it was an amazing day which has filled me with determination and drive to quit this evil poison.

Care is offered at different levels of intensity in a variety of settings. Many outpatient options allow people to maintain their regular routines and their privacy, too, if desired. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Gabapentin can help prevent seizures, and baclofen can temporarily replace alcohol in some parts of your brain. If you are experiencing negative impacts from drinking and are struggling to cut back, you may have alcohol use disorder. It’s always best to see a doctor for an evaluation, but for a quick check, take our alcohol use survey to see where you stand. Rehab can be expensive, but when you’re weighing the cost of a treatment center against your livelihood, it shouldn’t be a contest.

The only qualification is that you personally feel that rehab would be beneficial for you to help you maintain your abstinence. You don’t have to hit “rock bottom” before you get help. If your drinking has a negative effect on your life, it’s a sign that you may need help, and rehab may be right for you.

Seta offers support and material that can be found on their website. City of Helsinki and City of Vaasa have emergency helplines for urgent social issues. Here you can find information in Finnish of Helsinki’s helpline, and here of Vaasa’s helpline. Narcotics Anonymous is a fellowship for people struggling with drug problems and thus affecting their daily lives.

Try Taking A Month Without Alcohol

Alcohol use disorder is characterized by drinking more than you want and for longer than you want, despite wanting to cut down. AUD is also commonly known as ‘alcohol dependence’ or ‘alcohol dependency.’ . AUD is diagnosed per the The American Psychiatric Association’s Diagnostic and Statistical Manual, Fifth Edition (DSM-5).

Eventually, you will have to deal with cravings, so you should always plan for them. The urge to drink can be triggered by various things like anxiety, pain, or even situations. Spending time with people who understand what you are experiencing can be healing.

Two main components of professionally led treatment

I gave up drinking and then I quit my miserable 9 to 5 job. Today, I never go to ‘the office’, likewise, I am never stuck in the dreaded commute and I don’t have a boss to answer to. Who knows what would have happened if I had carried on drinking. It turns out there is a lot of calories in all that alcohol I was knocking back.

The recent sober curious movement, for example, has inspired a lot of people to think about why they drink, and whether they really need alcohol in their social lives. In general, many who don’t identify as alcoholics have started questioning how alcohol impacts their health, in some cases even taking breaks from drinking. Continuing with a long-term treatment plan can assist with this.

For 3 to 4 weeks, write down every time you have a drink and how much you drink. Reviewing the results, you may be surprised at your weekly drinking habits. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life.

For more information regarding their meeting schedules, refer to their website in Finnish or in English. Sekaisin-chat is a Finnish chat that supports mental wellbeing and helps to survive mental illness.

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